ArchiveJuly 2017

Coping with anxiety


Are you coping with anxiety – or is it dominating your life? Without the right coping mechanisms, anxiety can spiral out of control. Sleeplessness, irritability and physical symptoms can all create a situation where anxious feelings get worse. Often it feels like the situation is beyond your control. However, with the right practices and approach, you can begin to be in charge of your anxiety...

Anxiety Symptoms

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Anxiety disorders are surpassing depression as the most common form of mental illness. Figures suggest that 10 per cent of teenagers and 40 per cent of adults in the U.S. suffers from anxiety. It’s quite possible that you have experienced anxiety. Anxiety is quite common – and it is not regarded as a medical problem. However, when anxiety disrupts our ability to function normally, it is classed...

Anxiety Disorders


Everyone – at least at one point in their lives – has suffered anxiety. Whether it’s making a big decision, starting a new job, ending a relationship, we have all felt the nervousness, fear and anticipation which goes along with big changes in our life. However, when anxiety disrupts our ability to function normally, it is classed as a ‘disorder’. This means that if we experience one or some of...

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